However, developing research also suggests that diindolylmethane might work against estrogen and could possibly be protective against hormone-dependent cancers. These conditions include breast, uterine, and ovarian cancer endometriosis and uterine fibroids. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Diindolylmethane might act like estrogen, so there is some concern that it might make hormone-sensitive conditions worse. Not enough is known about the safety of larger amounts during pregnancy and breast-feeding. Pregnancy and breast-feeding: Diindolylmethane is safe when consumed in the small amounts found in foods.
There isn't enough information to know if supplements that contain larger amounts of diindolylmethane are safe. Possible Side effects / Precautions / Possible Interactions:ĭiindolylmethane is safe when consumed in the small amounts found in foods. The appropriate dose of diindolylmethane depends on several factors such as the user's age, health, and several other conditions. Its positive affect on estrogen metabolism also makes DIM a common choice for reducing the effects of environmental estrogen exposure. Doctors may prescribe DIM to help with chronic breast pain, premenstual syndrome and endomitriosis.ĭiindolylmethane has also been found to reduce the risks associated with hormone replacement therapy. The Diindolylmethane supplement is also used in treatments for common problems. It has also been linked to aiding with the prevention of enlarged prostates. It is believed that DIM helps to prevent certain cancers, including breast, colon and uterine cancers. When the body is at this level, it becomes more responsive to exercise and will increase its fat-burning metabolism, build lean muscle faster and promote an overall healthier body.ĭiindolylmethane is also used in a variety of roles in preventative medicine. This helps the body to return to a state of hormonal balance and optimal levels. The increase in estrogen metabolism stimulates other hormones such as testosterone. This process is also responsible for other benefits, such as an increase in libido in men and women and a decrease in moodiness for women. This increase in efficiency has been linked to increased antioxidant protection of the heart and brain. Taking Diindolylmethane supplements increases the efficiency of the metabolic processing of estrogen. Good natural sources include broccoli, Brussels sprouts, cabbage, and cauliflower. Diindolylmethane is also sold in supplemental form and is thought to provide a variety of health-promoting benefits. Eating these foods, therefore, provides your body with DIM. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol.
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